Oven Fried Chicken

This satisfies our need for fried chicken!  You really can't tell it's baked!  One of Bailey's favorites.  We usually use chicken legs or chicken tenderloins. The chicken tenderloins only need 15 minutes per side.

1 cup fat-free buttermilk
5 or 6 drops hot sauce
1 cup cornflakes, crushed
6 TBSP all purpose flour
1/2 tsp salt
1/2 tsp black pepper
2 pounds chicken parts, skinned
olive oil pam spray

Preheat oven to 400.  Spray a large baking sheet with non-stick olive oil pam spray. 

In a large shallow bowl, combine the buttermilk and hot sauce. 

In a large Ziploc bag add the cornflakes, flour, salt and pepper. 

Dip the chicken in the buttermilk and then dredge in the flour mixture, coating completely.

Place chicken on baking sheet.  Spray chicken with olive oil pam or drizzle with olive oil.

Bake 30 minutes; turn the chicken over.  Bake until cooked through 15-20 min longer.